SRM Atta is made from the finest quality golden wheat grains, meticulously de-stoned and cleaned, untouched by hand, in a completely hygienic environment. Each golden grain is specially grounded using advance technologies that helps to retain the natural protein, vitamin & fibre.
SRM Atta is an excellent source of dietary fibre and hence much lighter and easily digestible.
Energy | 362kcal |
Carbohydrates | 74.0g |
of Which Sugar | 4.6g |
Total Fates | 1.9g |
Saturated Fat | 0.4g |
Poly Unsaturated Fatty Acid | 1.2g |
Dietary Fibre | 12.0g |
Protiens | 12.6g |
Vitamin B1 | 4.6g |
Vitamin B2 | 4.6g |
Vitamin B3 | 4.6g |
Iron | 4.6g |
Calcium | 4.6g |
An essential ingredient for every baker, SRM high gluten maida works in all kinds of baking, yielding exceptional results.
SRM Maida is milled to be versatile, strong enough for bread, and gentle enough for tender, delicate scones and cakes. Use it in any recipe calling for just plain flour or all-purpose flour. it's a basic pantry ingredient you can rely on it for all of your cooking and baking needs.
Energy | 374kcal |
Carbohydrates | 77.92g |
Protein | 10.21g |
Fat | 1.21g |
Iron | 6mg |
Calcium | 60mg |
Crude Fiber | 0.07g |
Gram flour, more popularly known as besan is a highly nutritious food which provides us with lots of health benefits. Owing to its high protein content it can be easily be consumed by vegetarians to fulfil their protein needs.
Being such a versatile item, besan has found a permanent place in our kitchens. All of us have had the pleasure of tasting the different yummy dishes made with besan as it is a favourite ingredient for indian home made healthy snacks option.
Vitamin A | 307.I.U.* |
Vitamin B1 | 0.43 |
Vitamin B2 | 0.10 |
Vitamin C | 1.02 |
Iron | 5.11 |
Calcium | 53.75 |
Vitamin A | 307.I.U.* |
Vitamin B1 | 0.43 |
Vitamin B2 | 0.10 |
Vitamin C | 1.02 |
Iron | 5.11 |
Calcium | 53.75 |
Dalia is a tasty cereal dish that’s made from cracked wheat, which is high in protein, fiber, and iron.
Porridge is one of the all time favorite breakfast options. Creamy, wholesome and nourishing, it's the perfect way to start the day. There are many ways dalia can be prepared, vegetable dalia and sweet dalia are among the most popular. This is one of the most nutritious choices for all age groups
Energy | 353kcal |
Carbohydrates | 72g |
Protein | 12.98g |
Total Fat | 1.94g |
Iron | 1.72mg |
Calcium | 10.24mg |
Dietary Fiber | 11.38g |
SRM Makki Atta or corn flour is obtained from grinding best quality maize in a state of art and hygienic facility. SRM Makki Atta is use to make Makai ka paratha,a popular punjabi roti, which is typically relished in the months of winter and is usually consumed in combination with ‘sarson da saag’ which is gravy prepared using mustard leaves.
The dish "Makki ki Roti and Sarson ka Saag" is the most popular desi cuisine that hails from North Indian states. It is served with a dollop of homemade white butter on top of the saag and roti accompanied by lassi/chhas along with the Mooli (white radish) salad.
Energy | 365kcal |
Carbohydrates | 76g |
of which sugar | 01g |
Protein | 09g |
Fat | 04g |
Iron | 7.2mg |
Calcium | 141mg |
Dietary Fiber | 10g |
Rice Flakes are made from partially cooked rice grain that is sliced, flattened with rollers, and dehydrated, making them a quick-cooking and convenient food. Rice flakes benefits are lactose free, heart healthy and fat free. They are a good source of eleven vital minerals and vitamins including iron. Since Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products.
Energy | 356kcal |
Carbohydrates | 78.01g |
Protein | 9.21g |
Sugar | Nill |
Fat | 0.86g |
Iron (Fe) | 4.39mg |
Calcium(Ca) | 15.36mg |
Sodium (Na) | 4.78g |
Dietary Fibre | 2.69g |
Crude Fibre | 0.69g |
Sattu, originally generated from roasted bengal gram, has immense health benefits. Sattu is usually consumed in beverage form and is often used in summer and has a near instant cooling effect on the body. Plus you can make parathas, upma, or even porridge with it. It's high on insoluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics.
Energy | 405kcal |
Carbohydrates | 57.16g |
Protein | 25g |
Total Fat | 6g |
Fiber | 0.98g |
Rice Flakes are made from partially cooked rice grain that is sliced, flattened with rollers, and dehydrated, making them a quick-cooking and convenient food. Rice flakes benefits are lactose free, heart healthy and fat free. They are a good source of eleven vital minerals and vitamins including iron. Since Poha/Rice Flakes are gluten free, it can be consumed by those allergic to wheat products.
Energy | 345kcal |
Carbohydrates | 52g |
Protein | 52g |
Fat | 0.5g |
Iron | 20mg |
Calcium | 350mg |
Dietary Fibre | 13g |
Crude Fibre | 1g |
Semolina is a type of flour that is typically made from hard durum wheat. It has a rather coarse texture, and is high in gluten protein. It comprises the nutritious heart (endosperm) of the grain, which is left behind when the fine flour is sifted after milling. Also popularly called as semolina or rava, it is commonly used in making pasta, rawa dosa, upma, idli and halwa.
Energy | 352kcal |
Carbohydrates | 74.8g |
of Which Sugar | 0.1g |
Protiens | 10.4g |
Total Fat | 0.8g |